Roasted peanuts, also called parched peanuts, make a delicious quick snack. Roasted in a skillet and tossed with a little salt while warm, these peanuts will quickly become a favorite. Both raw and roasted nuts are good for you and provide health benefits. Both varieties contain similar amounts of calories, protein, carbs and fiber. Raw nuts contain fewer calories and less sodium,but tend to be less digestible. Roasted nuts are more flavorful and digestible, but tend to have a higher salt content. Both raw and roasted nuts have a high fat content. You can have great health benefits from eating peanuts each day. Peanuts can be a great addition to a plant-forward lifestyle.