Red cowpea beans is an annual herbaceous legume. These are commonly uses in India and Africa. They are uses as food by boil and mix in many dishes to help enhance nutty taste. The crop is mainly grown for its seeds, which are high in protein, although the leaves and immature seed pods can also be consumed. This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein and Niacin, and a very good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.