Nendran Banana is one of the common types of bananas available in Kerala. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit. Apart from eating raw, it’s used to make snacks, sweets like Gheer and curries as well. Nendran Banana is soft and rich in starch meat wrapped with yellow color cover. It is very energetic and safe to eat fruit that can be eaten at any time. Adding banana in your daily diet helps with weight loss, intestinal disorders, Anemia, kidney disorders, etc. It is also good for reducing blood pressure, protecting heart health, modifying the metabolism, improving immune system, ensuring healthy eyes, building strong bones, and detoxifying the body. It works as healthy snack.