Jujuba is commonly called as ziziphus jujube, red date, Chinese date. It is a species of Ziziphus in the buckthorn family. Jujube fruits can be eaten raw as a snack. Dried jujubes are high in sugar and should be limited in your diet. Fresh jujubes have the taste of an apple, though the flesh isn’t as juicy. Dried jujubes are often used in Asian soups and desserts. The immature jujube fruit is green, and it becomes mottled brown as it ripens – a good indicator for eating fresh and whole. Jujuba is rich in vitamin C which helps to smooths Anxiety,Regulates blood pressure,Regulates blood circulation, Improves bone health and also helps you to sleep better.