Great northern’, also called “large white” beans, are also larger than navy beans, but smaller than cannellini beans, with a flattened shape similar to lima beans. They have a delicate flavour. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein. Beans provide protein, fiber, iron, and antioxidants that can make them a healthful addition to the diet. People should increase their intake of beans gradually to reduce the risk of intestinal discomfort. Beans are an incredibly versatile food that span a wide range of varieties and potential uses. Unlike some foods that would be potentially difficult to consume on a daily basis, beans could easily be eaten every day, and perhaps even without the eater getting bored with them.