Description
Blueberries are sweet, nutritious and wildly popular fruit.They’re so tasty and convenient that many people consider them their favorite fruit. It is low in calories but high in fiber, vitamin C and vitamin K. And also Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables.
Health Benefits:
- Blueberries Are Low in Calories But High in Nutrients. …
- Blueberries are the King of Antioxidant Foods. …
- Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. …
- Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. …
- Blueberries May Lower Blood Pressure.
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