We have heard a lot about white rice and brown rice. But there is also black rice in this world.
Black rice is a rice with many medicinal values. Black rice is high in antioxidants, digestible fiber, minerals and anti-inflammatory ingredients.It is Ideal for heart health and cancer prevention.
Black rice has more nutritional value than white / brown rice.
It is mostly cultivated in India in the northeastern region of Uttar Pradesh.
Not as soft as regular rice. When the black rice is burnt it turns a beautiful violet color. The oven takes three to four times longer than normal rice. Can’t make rice. A variety of sauces are the main ones.
The secret of color is the anthocyanin itself, which gives black grapes and strawberries a dark violet color.
Black rice is rich in antioxidants.
It is a well-known food in China and many South Asian countries.
Apart from the North East region of Manipur, it is also cultivated in some parts of Assam and Bengal.